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Five health issues you can avoid with weight loss

Bad eating habits, no exercise and continuous stress is the lifestyle for a lot of people today. This unhealthy regime leads to weight gain which can be a reason for many diseases in the future.

However, just losing some of that body fat can help you live a longer and healthier life. According to researchers from Harvard University, losing just 5-10% of that body fat can significantly lower your risk levels of the diseases.

So, here are the five diseases you can avoid if you lose weight:

1. Nonalcoholic Fatty Liver Disease

Fatty liver disease is generally associated with people who consume a lot of alcohol.Heavy drinking damages the liver and as a result the liver cannot break down fats.

Non alcoholic fatty liver disease(NAFLD) is diagnosed when the liver is made of more than 5% of fat. This excess fat composition of the liver can be attributed to high consumption of carbohydrate and sugars.

When sugar and carbohydrates are consumed in high quantities your liver starts producing fats. After a while the fat appears to get stuck to the liver. Which in turn changes the composition of your liver and increases the risk of (NAFLD)

2. Respiratory disease

When you weigh more, your lung function can be damaged. The accumulation of fat on the abdomen may limit the diaphragm movement and in turn the lung expansion.

The accumulation of visceral fat can reduce the flexibility of the chest wall and narrow the airways is the lungs. This can lead to a difficulty in breathing.

Asthma and obstructive sleep apnea are two common respiratory diseases that have been linked with obesity. As per a research done by Harvard University, obesity increases the risk of asthma by 50%.

3. Depression

Relation between obesity and depression is a two street as determined by the experts at Harvard University. That means obesity increases the risk of depression and depression in creases the risk of obesity.

Studies have shown that obese people are about 25 percent more likely to experience a depression compared with those who are not obese.

A study of people who underwent a fat reduction surgery found that, an year after the surgery the test subjects had experienced 77% loss in weight and 18% reduction of depression symptoms.

4. Cancer

As cancer is not a single disease but a collection of individual diseases, the association between obesity and cancer is not quite as clear.

However, according to the research done by experts at the World Cancer Research Fund and the American Institute for Cancer Research, it was concluded that there was convincing evidence of an association between obesity and cancers of the esophagus, pancreas, colon and rectum, breast, and kidney, and a probable association between obesity and gallbladder cancer.

5. Type 2 Diabetes

It is known that excess weight leads to Type 2 Diabetes. The Fat cells, especially those stored around the waist, secrete hormones and other substances that fire inflammation. Even though inflammation is an essential component of the immune system, inappropriate inflammation causes a variety of health problems.

Inflammation can make the body less responsive to insulin and change the way the body metabolises fats and carbohydrates, leading to higher blood sugar levels and, eventually, to diabetes and its many complications.


In order to avoid the health problems listed above and lead a healthy life, you need to be in control of your weight. Eat a healthy diet, exercise regularly and try to live a stress free life.

If you need help or health advice with your weight loss journey, we are happy to help you out. We provide a nutrition plan that is designed as per your body composition and food preferences. So, chat with our nutrition experts today to get a nutrition plan that will help you achieve your goals.


© 2019 by RippleFIT

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